Awakening Your Psoas with Hope Zvara
Saturday, March 29
9:30am - 12:30pm The psoas is one muscle in the body that stores trauma from early on, & tension caught here can add to a slew of issues physically & emotionally. Understanding more about this muscle can help your body heal from the inside out. This workshop includes: lecture, deep release, functional mechanics, fascia rehab and a bit of group work. If you have a psoas in your body, you need this awakening.